Tuesday, January 20, 2009

Nutrition in Children

Health and nutrition go hand in hand. Better the nutrition of the child healthier he/she will be. Due to constant growth of children a healthy nutritious balanced diet is necessary. There are a few guidelines for diet in children if followed help in proper growth of the child –

Maintain a good balance of fruits and vegetables in the child’s diet
Try giving five servings of fruits and vegetables a day
Avoid junk food and fast food
Water and milk should be preferred instead of sugary fruit drinks and sodas
Choose healthy sources of protein, such as lean meat, fish, nuts and eggs
A fibre diet should be preferred by giving whole-grain breads and cereals
Broil, grill or steam foods instead of frying them
Avoid fat and sugary products in your child's diet.
Give items rich in Calcium.

A good diet and healthy eating habits in childhood lay the foundation for a healthy adult life. Nowadays, there is a tendency to eat a lot of junk food. To ensure a good diet by your child, you yourself would need to give him/her company.

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1 comment:

Personal Trainer Miami said...

Nutrition Food is most important to children. Of course children should eat from Go Foods, Grow Foods and Glow Foods. Lessen eat junk foods and sweet foods to prevent the body ailments like diabetes, cardiac problems and obesity.