Tuesday, January 20, 2009

Nutrition in Children

Health and nutrition go hand in hand. Better the nutrition of the child healthier he/she will be. Due to constant growth of children a healthy nutritious balanced diet is necessary. There are a few guidelines for diet in children if followed help in proper growth of the child –

Maintain a good balance of fruits and vegetables in the child’s diet
Try giving five servings of fruits and vegetables a day
Avoid junk food and fast food
Water and milk should be preferred instead of sugary fruit drinks and sodas
Choose healthy sources of protein, such as lean meat, fish, nuts and eggs
A fibre diet should be preferred by giving whole-grain breads and cereals
Broil, grill or steam foods instead of frying them
Avoid fat and sugary products in your child's diet.
Give items rich in Calcium.

A good diet and healthy eating habits in childhood lay the foundation for a healthy adult life. Nowadays, there is a tendency to eat a lot of junk food. To ensure a good diet by your child, you yourself would need to give him/her company.

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Labels:- online medical help, Ask the Doctor

Wednesday, January 7, 2009

Low Eye Vision Problem

People of all ages may have low vision, but the elderly are more often affected. Several conditions can cause low vision. Each condition may affect sight ability in a different way. The various causes of low vision can be –

  1. Retinopathy of Prematurity (ROP) – ROP occurs in infants born prematurely and is caused by high oxygen levels in incubators during the critical neonatal period
  2. Cataract – This can be age related (in older people), comgenital (by birth), complicated (due to an injury or infectio/inflammation of eye)
  3. Simple spectacle correction or astigmatism
  4. Glaucoma – An increase in pressure in the eye can damage the optic nerve of the eye and can lead to permanent loss or decrease of vision.
  5. Macular Degeneration – Seen in older age group and affects the retina, the light sensitive lining at the back of the eye where images are focused. The macula—the area on the retina responsible for sharp central vision—deteriorates, causing blurred vision, which may cause problems such as difficulty reading, and for some, a blind spot in the central area of vision.
  6. Retinal detachment – A hole or break in the retina can cause sudden loss of vision of the eye.
  7. Other causes like degenerative disorders like retinitis pigmentosa, eye injury, brain stroke, brain tumor etc can also cause loss of vision.

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Label:- Low Eye Vision