Thursday, February 21, 2008

Tips For Depression Treatment

Depression can make your feel exhausted, worthless, helpless, and even hopeless. But it can be a short-term disorder, especially if you are in treatment with a qualified professional. While negative thoughts and feelings may make you feel like giving up, it's important realizing that negative views are part of the depression and often do not accurately reflect your actual circumstances.Try These Tips To Treat Depression:1. Regularly meet your therapist and be honest with them2. Set realistic goals you need to achieve in your day-to-day life3. Do not get overwhelmed by your responsibility, take them in reasonable amounts4. Break large tasks into smaller ones and reward yourself for completing those larger tasks5. Prioritize your activities6. Socialize, seek out new relationships and friendships7. Let your family and friends help you8. Participate in activities that may make you feel better such as going to a movie, a ballgame, or participating in religious, social, or other activities9. Make time for exercise, without getting fatigued10. Do not make huge decisions while being depressed without independent inputsThere are three major groups of antidepressants used to treat depressive disorders. These include newer medications, the selective serotonin reuptake inhibitors (SSRIs), the tricyclics, and the older monoamine oxidase inhibitors (MAOIs). Saint John's wort has been particularly popular as an herbal treatment for depression. Sometimes your doctor will try a variety of antidepressants before finding the medication or combination of medications most effective for you. If you have any queries regarding depression or want to know more it then please visit http://www.simplyanswer.com/ and post your queries online.

Labels: Online Doctor Advice, Depression causes and treatment

Winter Tips: Colds And Flu

It is going to be winter in the northern hemisphere; and the winter chill not only cheers, but brings about snotty noses, colds and coughs too!New York-Presbyterian Hospital offers some information to help you sort through the facts and fictions of colds and flu.To begin, colds and flu are different. A cold is usually an upper respiratory tract infection. Symptoms include a sore throat, head congestion, sinus pain, and low-grade fever. Flu symptoms usually include a higher fever, a sore throat, cough and body aches.A cold usually lasts two to three days while a flu can last as long as a week. Flu can lead to more serious health complications, especially in the elderly and people with asthma.Here are some facts about colds and fluThe best way to prevent a cold is to wash your hands and to avoid people with colds.You can't catch a cold by staying outside in the cold too long. You catch a cold by touching something that's been touched by someone infected with a cold or by breathing in moisture that's been coughed out by someone with a cold.People get colds more often in the winter because they spend more time indoors in contact with one another.Antibiotics cannot cure a cold or flu, which are caused by viruses.The best way to defend against the flu is to get a flu shot.There is no vaccine against the common cold.If you have the flu, don't go to work. If you go to work, you'll expose your colleagues to flu infection. Stay home where you can rest and recover.Flu shots cannot give you the flu. They may cause mild flu-like symptoms, but this is rare. www.simplyanswer.com is one website that provide online medical consultation services all over the world for different kind of diseases.

Labels: Online Doctor Help, Cold & Flu

Depression And Its Causes

Everyone occasionally feels sad, but these feelings are usually fleeting and pass within a couple of days. The National Institute of Mental Health reports that more than 11.6 million Americans are suffering from depression. Major depression seems to run in families, but it can also develop in people who have no family history of depression. Either way major depressive disorder is often associated with changes in brain structures like hippocampus and a deficiency of serotonin receptors. People who have low self-esteem, who are consistently pessimistic, or who are readily overwhelmed by stress, are also prone to depression. Research demonstrates that stroke, heart attack, cancer, Parkinson's disease, and hormonal disorders can cause depression. The depression can contribute to the person's medical problem, as then can become apathetic and unwilling to care for their physical needs. A severe stressor such as a serious loss, difficult relationship, and financial problem can also trigger a depressive episode. Thus presently it is believed that a combination of genetic, psychological, and environmental factors is often involved in the onset of depression. Women experience depression up to twice as often as men. Hormonal factors may contribute to the increased rate of depression in women, as may unique stressors such as responsibilities both at work and home, single parenthood, and caring for children, having a baby and caring for aging parents.Are there ways to prevent depression?Some forms of depression that are genetically mediated may not be preventable since current theory suggests that they may be triggered by chemical malfunctioning in the brain. However, there is good evidence that depression may often be alleviated or sometimes prevented with good health habits. Proper diet, exercise, vacations, not overworking, and saving time to do things you enjoys all help keep the blues at bay. If you have any queries regarding depression or want to know more it then please visit http://www.simplyanswer.com and post your queries online.

Labels: Depression Causes and Treatments, Online Medical Help

Baby Botttle Tooth Decay

Baby bottle tooth decay is caused by prolonged contact with almost any liquid other than water. The condition can stem from putting your baby to bed with a bottle of formula, milk, juice, soda or other soft drink, or by allowing your baby to suck on a bottle for prolonged period, either while awake or asleep.Take these steps to help prevent decay, advises the American Academy of Pediatrics:Never put your child to bed with a bottle.Only give your baby a bottle during meals.Teach your child to drink from a cup/ sipper as soon as possible, usually by age one.Keep your baby's mouth cleanUse water and a soft child-sized toothbrush for daily cleaning once your child has seven to eight teeth.By the time your toddler is 2, you should be brushing his teeth once or twice a day, preferably after breakfast and before bedtime. Once you are sure your child will not swallow toothpaste, you should begin using one that contains fluoride.If You want any kind of medical consultation Online then visit here - http://www.simplyanswer.com/

Labels: Online Medical Consultation

Preventing/Healing Sore Nipples

Make sure your baby is sucking the right way. If the sucking hurts, your baby's mouth may not be positioned correctly.Let your nipples air dry between feedings. Let the milk dry on your nipples.Offer your baby the less sore of your two nipples first. Your baby's sucking may be less vigorous after the first few minutes.Change nursing positions.If possible, position any cracked or tender part of your breast at the corner of your baby's mouth, so that it gets less pressure during feeding.Wash your nipples daily with warm water. Don't use soap or lotion that may contain alcohol, which can dry the skin. Avoid bra pads lined with plastic.Express milk until your let-down reflex occurs. This will help make your milk more available so your baby sucks less hard.Breast feed often to prevent engorgement. Engorgement can make it hard for your baby to latch on.For more information on breastfeeding check charak clinic and get the medical consultation online at http://www.simplyanswer.com/ .

Labels: Ask from Medical Experts

Brief Introduction Of Arthritis

Arthritis is a combination of diseases that impact millions of Americans today and causes many to go on living life with arthritis and joint pain. Arthritis is a term that includes a group of disorders that affect your joints and muscles. A joint is an area of the body where two different bones meet. A joint functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints. Surrounding each joint is a protective capsule holding a lubricating fluid to aid in motion. Cartilage, a slippery smooth substance, covers most joints to assure an even, fluid motion of the joint. With joint arthritis, the cartilage may be damaged, narrowed and lost by a degenerative process or by inflammation making movement painful. As the bone surfaces become less well protected by cartilage, the patient experiences pain upon weight bearing, including walking and standing. Arthritis is the leading cause of disability in people older than fifty-five years.The four "cardinal signs" of arthritis are:1. Pain2. Swelling3. Redness and4. Limitation of motionThere are many forms of arthritis (over 100 and growing). The forms range from those related to wear and tear of cartilage (such as osteoarthritis) to those associated with inflammation resulting from an overactive immune system (such as rheumatoid arthritis). Other less common forms of arthritis are Psoriatic arthritis, Gouty, Septic arthritis, autimmune disease etc.If you have question related with arthritis you can post your question at http://www.simplyanswer.com/ and you can take the assistance of medical experts online.

Labels: Online Medical Help